Black History Month is a time to honor the resilience, brilliance, and contributions of Black communities, past and present, while also reflecting on the ongoing work needed to achieve equity and justice. It’s a moment to tell our stories on our own terms, uplift community-led solutions, and recognize how history shapes today’s social, cultural, and health realities. AMPLIFY builds on this legacy by supporting Black communities in reclaiming health, joy, and power—especially in spaces where...

The beginning of a new year often brings a surge of motivation to “start fresh” and make meaningful changes. But research shows that forming lasting habits isn’t about overnight transformation—it’s about consistent, intentional action. Habits are built through repetition and small daily steps that, over time, reshape our routines and even how our brains function. Understanding why habits work the way they do helps us create realistic goals that stick well beyond January. Scientific insights...

The holiday season is in full swing! As the year winds down, many families are turning to traditions that celebrate reflection, culture, and community. For African American and Pan-African families, this season is also a special time to reconnect with heritage, honor history, and strengthen bonds with one another through the week-long celebration of Kwanzaa . Kwanzaa began in 1966, created by Dr. Maulana Karenga to celebrate history, values, family, community, and culture throughout African...