Gamification: Making Quitting Fun

The January 2025 Breaking Free E-Zine is titled "Gamification: Making Quitting Fun." This E-Zine features Meridith Alexander, a gamification expert who offers strategies to make nicotine liberation more fun.  She offers an approach that taps into dopamine while achieving goals and one's natural inclination to enjoy experiences and not feel pressured when making life changes. The E-Zine includes a two-part interview with Alexander, along with:

• Liberation for Nicotine Manifesto

• More information on the Breaking Free Movement

• January: National Birth Defects Awareness Month

• Smoking in Your Home Reduces Its Resale Value - Adrienne Brown, Licensed Realtor

• Tools and Resources: Nicotine-Free Toolkit, The University of Colorado + Spiral Up Lite App

• Suggested Reading List

• And More!

Access the full E-Zine Here: https://online.fliphtml5.com/negtk/vjsl/#p=1